Tag Archives | Natasha Cole

Asparagus with boiled eggs

The morning of your job interview…just eat it.

There are many ways that you can prepare for your job interview (see here), but one method of preparation that you may not have thought about involves nutrition. Here are 4 dietary tips to help you perform your best during your job interview: 1)      To Clear Your Mind Eat omega-3 fatty acids and antioxidants. Omega-3 […]

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bowl of oats

Eat Oats for Breakfast and Get a Move On!

 by Shaun Hurdelbrink and Natasha Cole, MPH, RD Before college, eating healthy and staying physically active was a straightforward, stable routine for me. Cereal in the morning, PB&J for lunch, cross-country or swimming as exercise, then a well-balanced dinner made by mom or dad. College, however, was a whole new lifestyle and it became challenging […]

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New Years Resolutions_Istock photo

3 Diet Resolutions for the New Year

With the start of 2015, many of you might have made New Year’s resolutions. Many times these resolutions involve getting into shape or cleaning up your diet. Unfortunately, most steps taken to achieve these goals only work as a quick-fix but don’t provide lasting results. Here are 3 resolutions you can start this year that […]

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eating on budget

Eating on a Budget: 5 Ways to Fill Your Belly When Your Wallet is Empty

Eating healthy does not have to be expensive.  Here are 5 ways to stretch your food budget: 1.       Drink More Water Instead of spending money on bottled drinks, invest in a filtered water bottle and refill often! Bottled water is no different from tap water in terms of safety. If you’re not a fan of […]

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